Integrated movement therapy
WHAT IS INTEGRATED MOVEMENT THERAPY (IMT)?
IMT is a one-on-one holistic therapy framework based in yoga and neuroscience and informed by conventional mental health perspectives. Sessions include a variety of approaches and methods including movement, mindfulness, creative exercises, and spiritual practices to create conditions for growth and healing. IMT serves individuals with all challenges on the human spectrum, and specifically those with complex challenges, through a highly individualized approach to support the needs of each client.
WHAT PEOPLE ARE SAYING ❤︎
“I have worked with Bonny individually in Integrated Movement Therapy (IMT), in yoga classes and in groups. Bonny is a skilled and compassionate teacher. She is extremely knowledgeable and is able to explain complex material that is accessible. Bonny is able to provide accessible options and cues that create a supportive environment. I would wholeheartedly recommend Bonny to anyone interested in yoga or IMT.”
— Andrea R.
I came to Bonny feeling weak, tired, and deflated. After three months of practicing with her, my injured shoulder regained its full range of motion, and I am feeling stronger and happier than I have in years. Bonny has created a practice that is challenging, invigorating, energizing and fun. I grow stronger with every session. I'm so grateful to Bonny, and I think anyone with physical challenges (or without!) would benefit from working with her."
— Jessica H.
Accessible & body-affirming
I welcome and celebrate you exactly as you are.